Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts

Monday, April 18, 2016

No Bake Shakeology Bites

Try these out for an easy, healthy and delicious snack!

Ingredients:
● 1 1/2 cups rolled oats
● 1 scoop or package of Chocolate or Vanilla Shakeology
● 1/4 tsp cinnamon
● 1/2 cup smooth natural peanut butter (or any nut butter)
● 2 Tbsp raw honey
● 1 tsp vanilla extract
● 2­-4 Tbsp almond milk


Add oats, Shakeology, and cinnamon to a large bowl.

Add in peanut butter, honey and vanilla extract. Stir to combine.

Slowly add in liquid 1 tablespoon at a time and combine until it comes
together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.

Place in a container to set in the fridge for at least 30 minutes.

Store in fridge until ready to eat.

*Recipe adapted from The Healthy Maven

Sunday, February 28, 2016

Welcome to Eat Sweat Sparkle!!

Hi! I’m so glad you stopped by! My name is Christine, and I’m here to share my journey with fitness, clean-eating, being a mom and running an at-home business. I’m mom to an awesome 3-year-old boy, wife to an amazing husband, I work full-time as a Medical Lab Scientist in Microbiology, and I’m building an incredible business helping people get healthy!!

I found Beachbody a little over a year ago when I ordered the program Focus T25. I fell in love right away! It was the only fitness program I’ve EVER loved, and it made it so easy to stick with it until the end. While I was doing T25 I was so impressed with the nutrition program: it was all based on clean eating which is a huge passion of mine! I also started researching Shakeology, and the more I learned the more I was blown away. Being an absolute nutrition nerd, I can say without a doubt this stuff is the real deal!! I was so impressed with this company who was on a mission to help people lose weight and get healthy the REAL way... through hard work and a healthy diet. I signed up as an Independent Beachbody Coach so I could help others start to make healthy changes in their lives, and I’ve never looked back. It’s been an incredible ride so far, and I’m happy to have you on this journey with me!!


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