Thursday, December 15, 2016

Broccoli and Quinoa Salad with Roasted Tempeh and Peanut Sauce


Ingredients:
1/2 cup quinoa
1 tsp olive oil
1 red bell pepper, seeded and diced
1 16 oz bag of frozen broccoli, steamed
2 tbsp peanut butter
1 tbsp lime juice
1 tbsp water
1 tsp soy sauce
1/2 tsp coconut sugar (or brown sugar)
1/2 tsp ginger
salt and pepper to taste
8 oz roasted tempeh (see recipe below)
2 tbsp chopped roasted peanuts

Directions:
- Cook the quinoa according to package directions. While the quinoa is cooking, heat the olive oil in a medium skillet over medium-high heat. Add the red pepper and cook for about 3 minutes, until softened. Transfer the red pepper and broccoli to a large bowl.
- Whisk the peanut butter, lime juice, water, soy sauce, sugar, and ginger in a small bowl. When the quinoa is done, transfer it to the bowl with the veggies and toss everything with the peanut sauce. Season with salt and pepper to taste. Serve topped with peanuts, sliced avocado and roasted tempeh.

Roasted Tempeh
Ingredients:
3 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon olive oil
1 clove garlic, minced
A pinch or two of freshly ground pepper
1 8 oz package tempeh, cut into slices

Directions:
- Whisk together all ingredients except the tempeh. Pour mixture over tempeh and allow to marinate for 15-20 minutes.
- Preheat the oven to 400 degrees. Bake the tempeh for about 15-20 minutes.


{Recipe adapted from ohmyveggies.com}


Monday, December 12, 2016

The Best Christmas Gift Ever!

You know what makes an awesome Christmas gift?
The gift of health!
Two years ago I spent money I received as a Christmas gift on a fitness program I’d wanted for MONTHS. I just couldn’t bring myself to spend the money before, but once I had some Christmas cash I couldn’t wait to get that order in!
I had no idea how much that one decision would change my life.

The program was T25, and my husband and I started it together that January. We had a rare opportunity to take a trip to San Diego that spring, and I was DETERMINED to feel confident in a bathing suit for the first time in my life.

T25 was hard, like really freaking hard. I had to modify almost every move in the beginning. But we both fell in love with it, so much that we took the DVDs and a small DVD player to San Diego with us so we didn’t fall behind in the program!! (This was before I knew about Beachbody on Demand, which allows me to take my workouts anywhere I have an internet connection :) ). I was hooked and this was only beginning of a lifelong journey!!
I went from being uncomfortable in my own skin, lacking confidence, and feeling like I was just stuck with this post-baby body type, to seeing my body change in ways I never knew possible. My confidence skyrocketed, my anxiety and depression were finally under control, I was feeling stronger, healthier and HAPPIER than ever.

Halfway through my program I was so in love with how I was feeling that I decided to become a coach. No one asked me to do it, I was just so inspired I knew I HAD to pay it forward!! I believe 100% in everything we stand for: losing weight and getting healthy the RIGHT way, through daily exercise, eating a nutrient-dense diet and maintaining a positive mindset.  

Are you ready for a change?? Ready to let go of insecurity and unhealthy habits, and start living the life you KNOW is possible?? Then let’s talk and get you set up to start your own journey of health and happiness!! I’ll help you find the right fitness program for you (that you can do from home in just 30 minutes per day), get you set up with a simple, straightforward nutrition plan, and add you to my online accountability group where you’ll find support and encouragement from other ladies on a similar journey!!

January will be here before we know it, and I’m gearing up for a HUGE start to 2017...let’s work together and make this your BEST year ever!! Fill out this application to learn more and get started!